Dry Fruits and Nuts

Dry fruits are a great source of proteins, vitamins, minerals, dietary fibre, and an ideal substitute for high - calorie snacks.

Almonds are rich in anti-oxidants and have zero cholesterol.

Walnuts are loaded with vital Omega-3 fatty acids.

Cashews are a rich source of vitamins E and B6.

Dates are rich in vitamins, proteins, minerals and natural sugar.

Pistachios prevent diabetes and boost immunity.