Dry fruits are a great source of proteins, vitamins, minerals, dietary fibre, and an ideal substitute for high - calorie snacks.
Almonds are rich in anti-oxidants and have zero cholesterol.
Walnuts are loaded with vital Omega-3 fatty acids.
Cashews are a rich source of vitamins E and B6.
Dates are rich in vitamins, proteins, minerals and natural sugar.
Pistachios prevent diabetes and boost immunity.